Relationships are a very meaningful part of our lives and can bring us a great deal of happiness and fulfilment. Strong connections with our loved ones, friends and work colleagues allow us to be at our healthiest and most productive, and for...
Read moreBereavement counselling is designed to help people move through the stages of bereavement and learn how to cope with the death of a loved one. Specifically, counselling for grief and bereavement can: offer an understanding of the mourning process...
Read moreOften, the negative feelings and thoughts we have about ourselves are rooted in our childhood (ie ‘I’m not good enough’, ‘I’m stupid’, ‘I’m unloveable’) and can be traced back to what we...
Read moreWhether you are currently being bullied, have been bullied in the past or are affected by it in another way, many people find counselling helpful. A therapist can help you explore what is happening and your options and responses, in private and...
Read moreDepression is a treatable condition, even in its most severe of form. A range of treatment options should be provided. The two most common forms offered are counselling and medication. These are often used in combination – particularly in...
Read moreSexual abuse, or sexual violence, describes any type of sexual activity that is unwanted. There are many different types of abuse, including those we’re more familiar with (such as rape and child sexual abuse) and those we may be less aware of...
Read moreAnxiety is used to describe feelings of worry, fear and unease. Typically, it incorporates both the emotional and physical sensations we experience when worried or nervous. Anxiety is related to the ‘fight or flight’ response and, while...
Read moreAlmost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress can be damaging to both our physical and mental health. There are many things in life that can cause stress...
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